Staying Spicy Spiral Food Diary

Description

Studies have shown that if you keep a food diary you make better food choices over all, and it improves your ability to lose extra weight.

Write what you eat at each meal and see what you want to improve.

Remember the average person needs 2,000 calories a day to be healthy.

If you only get 900 calories a day you are eating the same amount the concentration camp victims did in Hitler Germany. (If you need help with anorexia and other food disorders please read the book: The Diet Cure. https://www.juliarosscures.com/diet-cure/ )

If you are under stress the USA military has shown the body needs 4,000 calories a day to thrive and survive and is how much they feed the soldiers with MRE’s etc.

So consider your situation and nutritional needs, and if you need help deciding contact a nutrition expert (your doctor is not trained in nutrition generally.).

This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Sourced from the US and Sweden

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!