Write what you eat at each meal and see what you want to improve.

Remember the average person needs 2,000 calories a day to be healthy.

If you only get 900 calories a day you are eating the same amount the concentration camp victims did in Hitler Germany. (If you need help with anorexia and other food disorders please read the book: The Diet Cure. https://www.juliarosscures.com/diet-cure/ )

If you are under stress the USA military has shown the body needs 4,000 calories a day to thrive and survive and is how much they feed the soldiers with MRE’s etc.

So consider your situation and nutritional needs, and if you need help deciding contact a nutrition expert (your doctor is not trained in nutrition generally.).

This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Sourced from the US and Sweden

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Write what you eat at each meal and see what you want to improve.

Remember the average person needs 2,000 calories a day to be healthy.

If you only get 900 calories a day you are eating the same amount the concentration camp victims did in Hitler Germany. (If you need help with anorexia and other food disorders please read the book: The Diet Cure. https://www.juliarosscures.com/diet-cure/ )

If you are under stress the USA military has shown the body needs 4,000 calories a day to thrive and survive and is how much they feed the soldiers with MRE’s etc.

So consider your situation and nutritional needs and if you need help deciding contact a nutrition expert (your doctor is not trained in nutrition generally.).

This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Sourced from the US and Sweden

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

• 100% recycled polyester fabric
• Fabric weight: 4.7 oz/yd² (160 g/m²)
• Two-way stretch fabric
• Moisture-wicking material
• Regular fit
• UPF50+ protection
• Fabric is OEKO-TEX 100 standard and Global Recycled Standard (GRS) certified

Back pain can hold you back from having the fun adventures you want in life. It can stop you from relaxing in your favorite chair and definitely prevent you from going on that beautiful hike up to the local waterfall.

• Take your life back again and have the freedom full mobility gives you!
• Get up in the morning without pain, and go to bed also without pain.
• Easy to do.
• Takes only minutes each day.
• Can do it all at once or in 5-10 minute micro sessions.
• Fits into your life easily and flexibly.

Easy for even super busy:

• moms,
• professionals,
• truck drivers,
• athletes in sports,
• shelf stockers
• anyone who needs their back to work well.

This can also be used preventatively to keep your back from getting hurt in the future!

Instantly download so you can start right away and be free of pain as fast as possible.

After purchase download link expires in 30 days, so make sure to save it and use it right away.

Perfect for keeping hair out of the way when doing your skin care routine or makeup as well.

Don’t miss out on getting your own!

• Fabric composition: 82% polyester, 18% spandex
• Fabric weight (may vary by 5%): 6.78 oz/yd² (230g/m²)
• Moisture-wicking

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and helps keep waste out of landfills, so thank you for making thoughtful purchasing decisions!

Made from high-quality vinyl, they’re easy to peel and stick, and the adhesive backing ensures long-lasting durability. The unique holographic effect catches the light in a mesmerizing way, making them the ultimate eye-catcher.

• Hot-embossed, which creates a deep 3D pattern
• Durable vinyl, perfect for indoor use
• Fast and easy bubble-free application

Disclaimer: Please note that this product is suitable for indoor use only.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and reduces landfill waste, so thank you for making thoughtful purchasing decisions!

• 100% cotton face
• 65% cotton, 35% polyester
• Charcoal Heather is 55% cotton, 45% polyester
• Tightly knit 3-end fleece
• 5-thread stitching
• Cuffed and side-seamed legs
• Elastic inside the waistband
• Flat drawstrings in a matching color
• 2 cross pockets in front
• 1 top-stitched patch pocket on the back of the right leg
• Ribbed waist, cuffs, and gusset at crotch

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and reduce landfill waste, so thank you for making thoughtful purchasing decisions!

• 52% airlume combed and ring-spun cotton, 48% poly fleece
• Fabric weight: 6.5 oz/yd² (220.39 g/m²)
• Dyed-to-match drawstrings
• Dropped shoulder cut
• Cropped body with a raw hem
• Base made in Mexico, Nicaragua or the United States

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and reduces landfill waste, so thank you for making thoughtful purchasing decisions!

• 100% cotton face
• 65% ring-spun cotton, 35% polyester
• Front pouch pocket
• Self-fabric patch on the back
• Matching flat drawstrings
• 3-panel hood

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and reduces landfill waste, so thank you for making thoughtful purchasing decisions!

With its sleek and durable design, you’ll love taking this mug wherever you go. It fits into most car cup holders and has a spill-proof plastic lid.

Commute to work or go on new adventures—this travel mug will keep your beverage safe and at just the right temperature.

• Made with stainless steel and BPA-free plastic
• Capacity: 25 oz (739 ml)
• Upper diameter: 3.3″ × 6.9″ (8.4 × 20 cm)
• Bottom diameter: 2.7″ × 6.9″ (7 × 20 cm)
• Hand-wash only

Caution! To prevent steam pressure buildup, always open the lid before placing a hot drink.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction and landfill waste, so thank you for making thoughtful purchasing decisions!