Description
Perfect for training grip and fore arm strength as well as the whole upper body as well as core strength. Use in your training for hanging, pull ups, etc in your training to increase your abilities.
Made for serious competitors and weekend warriors alike.
Make sure it is anchored properly to ensure your safety while working out.
Did you know that research has shown that grip strength is actually a determining factor in early death?! It is. Scientists are not sure why, but it is definitely an indicator that shows if you will die early or not. Grip strength is also related to cognition and depression. Find research links below.
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Research links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778477/
“Evidence is also provided for a predictive link between grip strength and all-cause and disease-specific mortality, future function, bone mineral density, fractures, cognition and depression, and problems associated with hospitalization.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/
https://academic.oup.com/ageing/article/51/5/afac117/6593705
https://jech.bmj.com/content/70/12/1214
https://www.amjmed.com/article/S0002-9343%2806%2900447-5/fulltext
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